PEd Notes (Class 11)

CBSE Class 11 PEd Chapter 3 Physical Fitness, Wellness And Lifestyle

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Physical Fitness, Wellness And Lifestyle is part of Class 11 Physical Education Notes for Quick Revision. Here we have given Class 11 Physical Education Notes Physical Fitness, Wellness And Lifestyle.

Physical Fitness Wellness And Lifestyle

Physical Fitness

The ability of the person to do daily routine with fatigue and take part in playful activity also still reserves energy for emergency or successful adaptation of life.


Optimal functioning of the body and creative adapting to an environment that involves the whole person or remains physically and mentally fit.


The manner of living that reflects the person’s value and attitude that includes social relation, consumption, entertainment, and dress.

Indicators of Health

Measure different aspects of health within a society.

They are of two types:

  • Health status indicator (measure different aspects of health and population. Include disease)
  • Health determinants indicator (measure to those who influence health like smoking.)


  • Leading a happy and well-balanced life.
  • Remain active in the future.
  • Manage the stress and to grow the resistance against diseases.
  • For growing the self-confidence, look beautiful and beautiful. (Posture)
  • Increase the level of energy.
  • Increase longevity.

Factors Affecting Physical Fitness

  • Regular exercise, amount of training and relaxation.
  • Age, gender and heredity
  • Environment diet and drugs.

In India Health Indicators are

  • Infant mortality rate (IMR)
  • Under-five mortality rate (UFMR)
  • Maternal mortality ratio (MMR)
  • Life expectancy

Component of Positive Lifestyle (prevent the health threat)

  • Regular physical exercise and healthy eating habits.
  • Limit TV watching and maintain weight.
  • Sufficient sleep, limit alcohol, and stress management.
  • Safe environment and stop additive.
We hope the given CBSE Class 11 Physical Education Notes will help you. If you have any query regarding Class 11 Physical Education Notes Physical Fitness, Wellness And Lifestyle, drop a comment below and we will get back to you at the earliest.

Class 11 Physical Education Notes

Chapter 1: Changing Trends and Career

Chapter 2: Olympic Movement

Chapter 3: Physical Fitness Wellness and Lifestyle

Chapter 4: Yoga

Chapter 5: Physical Activity Environment

Chapter 6: Test, Measurement and Evaluation

Chapter 7: Anatomy, Physiology and Kinesiology

Chapter 8: Psychology and Sports

Chapter 9: Training and Doping in Sports

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